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FOOD

Here you will find some keys to understand what healthy eating is based on: what you should eat, but ABOVE ALL what not to eat, and some tips to live this process with motivation and a positive attitude.

¡NOTHING CHANGES IF YOU DON’T CHANGE ANYTHING!

Before anything, the most important.

EAT… FOOD

2:28

Eat… food, essentially vegetable, just enough, not very late… and enjoy the way.

EAT… ESSENTIALLY VEGETABLE

2:23

More vegetables, less animal.

EAT… JUST ENOUGH

1:43

In general, we eat too much.

EAT… NOT VERY LATE

1:31

Obtain an adequate circadian rhythm.

ENJOY THE WAY

1:22

Eating healthily is not boring.