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EXERCISES

We already know exercise is healthy. Now the fundamental question is knowing the most recommendable type of activity and the optimum amount to maintain a healthy body and mind.

FIRMING EXERCISES DAY 1

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Firming Exercises; Monday

FIRMING EXERCISES DAY 2

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Firming Exercises; Wednesday

FIRMING EXERCISES DAY 3

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Firming Exercises; Friday

LOSE WEIGHT EXERCISES DAY 1 & 4

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Lose weight exercises; Monday and Friday

LOSE WEIGHT EXERCISES DAY 2

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Lose weight exercises; Tuesday

LOSE WEIGHT EXERCISES DAY 3

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Lose weight exercises; Thursday